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Quick rice dinner
Quick rice dinner

Before you jump to Quick rice dinner recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to quick rice dinner recipe. To make quick rice dinner you only need 3 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Quick rice dinner:
  1. Take 1 rice
  2. You need 1 canned yams
  3. You need 1 fish or chicken
Steps to make Quick rice dinner:
  1. Cook rice according to packaging (I personally use a rice cooker). Remember: 1 part rice, 2 parts water!
  2. Cook the chicken or fish according to packaging. Once it's done cooking, dice it up. If I am using chicken, I like to use boneless skinless chicken breast. If I am using fish, I like to use tilapia.
  3. Drain the yams, but save to syrup.
  4. Add the chicken/fish to the rice and pour a little of the yam syrup on top.
  5. Mix it all up and enjoy!!

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