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Before you jump to Tricia's Pie Crust recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood also!
See, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to tricia's pie crust recipe. You can have tricia's pie crust using 4 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Tricia's Pie Crust:
- You need 1 1/3 cup Vita spelt flour
- Use 1 tsp sea salt
- Take 1 stick organic butter
- Provide 1/4 cup cold water
Instructions to make Tricia's Pie Crust:
- For baked pie shell, preheat oven to 475
- Stir salt into flour
- Cut butter into flour until it resembles pea sized pieces
- Make a well in the center and add water
- Slowly fold flour over water until incorporated and kneed into soft dough ball that cleans bowl
- Form into a round disc and roll out dough into the shape of your dish enough to overlap edges by at least 2 inches
- Fold, transfer to pie plate, unfold and trim edges or roll up excess and flute.
- For baked pie shell, prick bottom and sides with fork
- Cover edges with foil and bake for 8 minutes.
- Remove foil and bake 2-3 more minutes until lightly browned
- For pie recipes that call for unbaked pie shell, follow the heating and baking directions in the recipe.
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