Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mixed fruit smoothie#themechallenge recipe here. We also have wide variety of recipes to try.
Before you jump to Mixed fruit smoothie#themechallenge recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mixed fruit smoothie#themechallenge recipe. To make mixed fruit smoothie#themechallenge you need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Mixed fruit smoothie#themechallenge:
- Provide 2 medium size ripes bananas
- You need 50 gms blueberries
- Provide 250 gms strawberries
- Provide 1 small size pineapple
- Use 2 medium ripe mangoes
- Prepare 1 tspn baobab flour (perfect vitamin C)
Instructions to make Mixed fruit smoothie#themechallenge:
- Blend all the fruits together (did mine in batches)
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