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a quick yummy dinner
a quick yummy dinner

Before you jump to a quick yummy dinner recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to a quick yummy dinner recipe. You can cook a quick yummy dinner using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make a quick yummy dinner:
  1. You need 1 box pasta
  2. Use 1 packages of kielbasa
  3. Provide 1 bottle of bbq sauce
  4. Take 1 jar of alfredo
  5. Get 2 1/2 cup cheddar cheese
Instructions to make a quick yummy dinner:
  1. you cook pasta according to package.
  2. then cut kielbasa into piece about one inch or so.put them in a bowl with bbq sauce..make sure you cover every piece of kielbasa. then fry over medium heat, you want it to have it a little burnt but not over cooked.
  3. when your pasta is done cooking, drain and place in a big bowl then add half the alfredo sauce and the whole thing of cheese.add your kielbasa and the rest of alfredo sauce. stir and serve

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