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Seitan BBQ Chicken
Seitan BBQ Chicken

Before you jump to Seitan BBQ Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

You can see, you don’t need junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to seitan bbq chicken recipe. To make seitan bbq chicken you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Seitan BBQ Chicken:
  1. Get 100 g vital wheat gluten
  2. Get 50 g corn flour (it's going to be corn-fed chicken)
  3. Use 140 g water
  4. Get 50 g canola oil
  5. Use 20 g sesame oil
  6. Prepare 1 tsp salt
  7. Provide 1 tsp black pepper
Steps to make Seitan BBQ Chicken:
  1. Mix it all together in a bowl. Add the water last, a little at a time. Depending on your flour you might not be able to get that much water to absorb into the dough, so just add add much as you can.
  2. Knead it a bit. I try to stretch the fibers by rolling the dough into a sausage shape and then folding in half. Repeat. I believe that this helps the gluten to align in one direction kind of like muscle fibers. That's just a guess though.
  3. The more you knead the tougher your finished seitan will be. I like to go easy on it so the finished product has a texture more like tender meat. After you are done kneading, leave it for a few hours to relax or something.
  4. Slice the dough into 4 chicken breast sized pieces (mine has quite an authentic raw meat texture at this point) and marinade in a BBQ sauce of your choosing (about 1 hour marinade worked for me, but longer is always better).
  5. Grill it on the BBQ. Brush more BBQ sauce into the steaks as they are cooking. Slice into strips. Dip the strips in more sauce if required. Add to pizza/fajitas/bibimbap etc.

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