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Before you jump to Ashlee's Very Berry Smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be really bad. In this posting we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.
Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will recognize that salmon can also be abundant with Omega-3 and various other nutrients. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the particular meats that you’re planning to eat.
For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to ashlee's very berry smoothie recipe. To cook ashlee's very berry smoothie you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Ashlee's Very Berry Smoothie:
- You need 1 banana
- Use 6 to 8 strawberries
- You need 1/2 cup blueberries
- You need 1 cup Vita Coco pure coconut water
- Prepare 1/2 cup spinach, loosely packed
- Get 1 16oz. Yoplait French Vanilla yogurt
- Get 4 ice cubes
Instructions to make Ashlee's Very Berry Smoothie:
- Put ingredients in order listed into blender.
- Use option "Auto IQ Blend" for Nutri Ninja Blender or blend for 45 seconds.
- Pour into glass and enjoy.
- This can serve 4-6 people if put into juice glasses. I had to estimate the amount of blueberries and spinach since I grabbed handfuls of each and wasn't trying to measure at the time. :)
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