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Before you jump to Simple Dal Chawal (quick and fix dinner) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to simple dal chawal (quick and fix dinner) recipe. You can cook simple dal chawal (quick and fix dinner) using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Simple Dal Chawal (quick and fix dinner):
- Use For dal-
- You need 1/2 cup moong dal
- Use 1 green chilli
- Take 1/4 tsp turmeric powder
- Take to taste salt
- Get 1 tomato finely chopped
- Use 2 tbsp oil for tempering
- Prepare 8-10 garlic cloves
- Use 1/2 tsp red chilli powder
- Use Handful fresh coriander
- Prepare For Rice -
- Prepare 1 cup Rice
- Get 3-4 cup water
- Get 1 tbsp oil/butter/ghee
- Provide to taste salt
Steps to make Simple Dal Chawal (quick and fix dinner):
- For making dal- first wash and soak moong dal for atleast 1/2 hour then add soaked dal in pressure cooker along with as required water, salt, turmeric powder and green chilli. cover with lid and cook for 2-3 whistle or until done.switch off the heat and let the pressure release by itself.
- Open the lid, add chopped tomatoes and whisk with hand whisker until completely mashed.
- Add as required water to get desire consistency of dal, keep it on flame and let it come to a boil and cook for 5-7 mins.on medium heat.
- Now crush the garlic with the help of mortal pistle, heat a tempering pan on medium flame with oil once oil is heated add crushed garlic and stir until golden in color. (keep the flame low) add red chilli powder in the tempering pan and immediately dunk into the dal, cover it for a min then add chopped fresh coriander and mix.dal is ready.(u can squeeze some lemon juice to it)
- For making Rice - first wash and soak rice for atleast 1/2 n hour. In a heavy bottom vessel or in a rice pot add oil/butter/ghee, along with water and salt.let it come to a boil, darin the water from soaked rice and add to the rice pan, when it comes to a boil turn the flame low to medium and cook for 8-10mins(cover it half with lid) or until water absorbed completely.switch off the heat, do not open the lid, let the rice sit for atleast 5-7 mins.simple, quick and easy dinner is ready.
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