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Before you jump to Keto Bread 39% VWG Test 6 recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to keto bread 39% vwg test 6 recipe. To cook keto bread 39% vwg test 6 you only need 20 ingredients and 24 steps. Here is how you achieve it.
The ingredients needed to make Keto Bread 39% VWG Test 6:
- Take > 50.3 % Sponge (2-hr fermentation):
- Get 99 g water, 100F/37C
- Get 0.5 g (1/8 tsp) instant yeast
- Use 48 g keto flour (see link)
- Prepare 52 g vital wheat gluten
- Get > 15.1% Water Roux
- Take 50 g water
- Provide 10 g keto flour (see link)
- You need > Final Dough
- Provide 45 g water, 100F/37C
- Take 4 g (1 tsp) instant yeast
- Get 33 g (1 large, lightly beaten) egg, room temp; reserve for wash
- Get all of sponge (above)
- Use all of water roux (above)
- Take 101 g keto flour (see link)
- You need 121 g vital wheat gluten
- Take 11 g heavy cream powder
- Provide 40 g sweetener
- Provide 4 g (1 tsp) salt
- Use 40 g butter, room temp
Instructions to make Keto Bread 39% VWG Test 6:
- Sponge: Dissolve yeast in water, and let sit 5-10 min.
- Sponge: Stir in remaining ingredients.
- Sponge: Cover and let ferment for 2 hr in a turned OFF oven with the oven light switched on.
- Water Roux: Heat ingredients on med-low until pudding texture.
- Water Roux: Set aside to cool slightly.
- Final Dough: In a bread machine or stand mixer or bowl, dissolve yeast in water, and let sit for 5-10 min.
- Add the remaining ingredients EXECPT the butter, and knead until a smooth ball forms.
- Knead in the butter until you can stretch the dough without it tearing (window pane test).
- Cover and let rise for 2 hrs or until double in size.
- Divide into portions, shape into balls, cover and let rest for 10-15 min.
- Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side.
- Flatten and repeat.
- Place in baking pan, cover, and do a final rise for 2-3 hrs or until double in size.
- Brush tops with leftover egg.
- Place in fridge to chill for at least 15 min.
- Preheat oven to 300 F / 150 C.
- Place bread in, and immediately turn oven down to 265 F / 130 C.
- Bake for 60 min, or until internal temp is at least 190 F / 88 C.
- Crack open oven, and leave it in for 5-10 min.
- Remove from oven.
- Immediately brush melted butter or heavy cream on the crusts.
- Let absorb for 5-10 min, then transfer bread to wire rack.
- Cool at least 20 min before tearing apart, or cool completely before slicing.
- Store in ziploc bag.
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