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Sunshine
Sunshine

Before you jump to Sunshine recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to avoid them. At times, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not toss the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to sunshine recipe. You can have sunshine using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sunshine:
  1. Take spray oil
  2. Prepare handful mushrooms either wild or treated with UV light
  3. Provide handful spinach
  4. Use 3 eggs from pasture raised hens or those fed Vitamin D enriched food
  5. Get big dollop of skyr
  6. Take 1/2 red chilli
  7. Take freshly ground salt and pepper
  8. Prepare oily fish fillet cooked such as herring, sardines, mackerel or tuna
  9. Prepare 1/2 avocado
  10. You need 2 leaves chicory
  11. Use handful tomatoes
  12. Take small handful fresh herbs such as parsley or basil
Instructions to make Sunshine:
  1. Rip the mushrooms into small pieces. Add a few sprays of oil to a small frying pan and add the mushrooms and cook for 2-3 minutes turning over so all sides are cooked. Add the spinach and let it wilt.
  2. Whip the eggs with the skyr. Finely chop the chilli, add to the egg mixture and season with salt and pepper.
  3. Add a spray of oil to the pan and add the egg mixture. Stir whilst it starts to set then leave to set. When it starts to brown underneath turn over and cook the other side for another minute.
  4. Meanwhile cut the fish, tomatoes. avocado and chicory into bite size pieces
  5. Place the omelette on a plate and pile the fish and salad on half. Fold over and serve

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