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Before you jump to Chicken Chili Stew - Quick, Easy Dinner recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken chili stew - quick, easy dinner recipe. You can have chicken chili stew - quick, easy dinner using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Chili Stew - Quick, Easy Dinner:
- Take 1 bunch Scallions - green onions
- Get 4 clove Garlic
- Prepare 3 each Carrots sliced in thin rounds
- Use 1 cup Corn, canned, fresh, or frozen
- Take 1 Mushrooms - sliced (optional)
- Take 2 tbsp Jalapeños - pickled, jar chopped
- Use 2 each Chipotle peppers- jarred
- Use 4 each Baby potatoes quartered
- Prepare 1 1/2 tsp Salt or to taste
- Provide 1 Pepper
- Take 1 tbsp Chili powder
- Provide 2 tsp Thyme
- Use 1/2 tsp Cayenne powder
- Use 6 cup Chicken broth
- Use 2 each Bay leaves (optional)
- Provide 1/2 Cooked Rotisserie Chicken cubed
Steps to make Chicken Chili Stew - Quick, Easy Dinner:
- Yes, lots of ingredients, but truly easy. Any ingredient can be omitted.
- Dutch oven, deep pot 1 pat butter and 3 rounds olive oil. Sauté scallion, garlic, jalapeños, chipotle, carrots, potatoes, corn. 4 minutes
- Salt and pepper sautéing veggies. Add Chili powder, Thyme, cayenne
- Poor in chicken broth. Bring to boil. Add chicken. Simmer for 20 minutes until potatoes are done.
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