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Before you jump to Medicinal Rice Porridge recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can truly make you feel terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to medicinal rice porridge recipe. To cook medicinal rice porridge you only need 13 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Medicinal Rice Porridge:
- Prepare 1 cup Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc)
- Provide 1 tbsp Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber
- Take 1 tsp Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels)
- Provide 3 cups water
- Prepare 1/2 tsp turmeric powder
- Prepare to taste salt
- Take 1/2 cup coconut
- Use 1 tsp cumin seeds
- Provide 4 shallots
- Get 1/2 tsp coriander seeds
- Provide 2 tbsp ghee
- You need as needed few shallots for frying
- Use leaves few curry
Instructions to make Medicinal Rice Porridge:
- Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1/2 tsp turmeric and salt - - Grind coconut 1/2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge. - - lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge…enjoy with homemade beet achar…
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