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Before you jump to Banana chocolate dessert recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be astonished to learn, are wonderful at battling depression. Just be sure that you don’t throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to banana chocolate dessert recipe. To make banana chocolate dessert you need 3 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Banana chocolate dessert:
- Take 2 large over ripen bananas
- Get 2 teaspoons drinking chocolate
- Provide 3 tablespoons milk(you can use more)
Steps to make Banana chocolate dessert:
- Refrigerate the bananas overnight
- Peel the bananas and cut them into slices.
- Put in the blender and add the milk and drinking chocolate.
- Blend till smooth.
- Serve while cold. You can add some sprinkles.
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