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Tofu, Agar, Jam & Chocolate Dessert for Dieters
Tofu, Agar, Jam & Chocolate Dessert for Dieters

Before you jump to Tofu, Agar, Jam & Chocolate Dessert for Dieters recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be great for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to tofu, agar, jam & chocolate dessert for dieters recipe. You can cook tofu, agar, jam & chocolate dessert for dieters using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Tofu, Agar, Jam & Chocolate Dessert for Dieters:
  1. Take 1 block Tofu (silken)
  2. Get 80 grams Jam
  3. Get 200 grams Soy milk (or regular milk)
  4. Use 30 grams Cocoa (unsweetened)
  5. Prepare 30 grams Skim milk powder
  6. Use 5 grams Kanten powder
Instructions to make Tofu, Agar, Jam & Chocolate Dessert for Dieters:
  1. Line the pound cake pan with parchment paper. Preheat the oven to 180 ℃. Put all of the ingredients in the food processor and turn it on (there's no need to drain the tofu).
  2. It's good if all the ingredients have blended together smoothly.
  3. Pour the batter into the pan lined with parchment paper. Bake in the oven at 180 ℃ for about 30 minutes.
  4. Once it's baked, let it cool in the pan. Once it's completely cooled, place the whole thing, pan included, in the refrigerator.
  5. Cool well in the refrigerator, then cut as desired!
  6. If using stick kanten, soak well in water (for about half a day), then drain and shred into small pieces. Add the pieces to the food processor.

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