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Before you jump to Chocolate Swiss roll#dessert recipe recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not hard to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chocolate swiss roll#dessert recipe recipe. You can have chocolate swiss roll#dessert recipe using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chocolate Swiss roll#dessert recipe:
- Prepare 4 eggs
- Use 65 g granulated sugar
- Take 65 g dark brown sugar
- Use 15 ml strong brewed coffee
- Get 60 g margarine
- Use 1 tsp vanilla extract
- Get 62 g all purpose flour
- Get 20 g cocoa powder plus 10g for rolling
- Prepare 1 tsp baking powder
- Take 1/4 tsp salt
- Get For topping:
- Use 300 ml whipping cream
- Prepare 113 g dark chocolate
- Get 1-2 ripe bananas
- Use 1/4 cup chopped nuts optional
- Prepare Dessicated coconut or grated white chocolate
Instructions to make Chocolate Swiss roll#dessert recipe:
- Preheat oven to 350°F (177°C). Grease a baking sheet then line it with parchment paper so the cake seamlessly releases. Spray or grease the parchment paper too. Measure and weigh all ingredients.
- Using a hand mixer beat the egg whites and - granulated sugar together in a medium bowl on high speed for 5 minutes or until stiff peaks form. Set aside. In - another bowl, beat the egg yolks, brown sugar, and vanilla extract together until pale and creamy, about 2 minutes.
- Sift the flour, cocoa powder, baking powder, and salt together into a large bowl bowl. Pour the melted butter, coffee, - and egg yolk mixture over the dry ingredients. Beat everything together on medium speed until completely combined. - Using a rubber spatula or wooden spoon, gently fold in the egg whites until completely combined. Avoid over-mixing - and deflating the whites! Batter will be very light.
- Spread batter evenly into prepared pan. It will be a very thin layer. Tap the pan on the counter to smooth out the - top.
- Bake for 10 minutes or until the top of the cake gently springs back when touched with your finger. Do NOT over- - bake!
- Roll the cake: As the cake bakes, place a piece of parchment paper (larger than the cake) or a thin kitchen towel flat - on the counter. Sprinkle with a light coating of cocoa powder. Once the cake comes out of the oven, immediately - invert it onto the parchment/towel. Peel off the parchment paper from baked cake. - Starting with the narrow end, slowly and gently roll the cake up with the parchment/towel. The cake will be warm. - Allow the cake to cool completely.
- Meanwhile melt the chocolate with equal amount of whipping cream in a double boiler n let it cool. Whip the remaining cream until soft peaks and add a few tbspn of the melted chocolate and continue to whip until stiff peaks.
- Gently unwrap the rolled roll. Spread the whipping cream top with thin slices of bananas,nuts n coconut. Then using a cling film roll again tightly and refrigerate till its firm.
- Remove the roll from the refrigerator, Pour the melted chocolate over it and garnish with chopped nuts and dessicated coconut… Enjoy your dessert
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