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Pickled Tuna, Cucumber, and Wakame Seaweed with Lemon Juice
Pickled Tuna, Cucumber, and Wakame Seaweed with Lemon Juice

Before you jump to Pickled Tuna, Cucumber, and Wakame Seaweed with Lemon Juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to pickled tuna, cucumber, and wakame seaweed with lemon juice recipe. You can have pickled tuna, cucumber, and wakame seaweed with lemon juice using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pickled Tuna, Cucumber, and Wakame Seaweed with Lemon Juice:
  1. Provide 1 Canned tuna
  2. Take 1 Cucumber
  3. You need 50 grams after soaking Wakame seaweed (or lettuce)
  4. Use Seasonings:
  5. Take 1 1/2 tbsp Lemon juice
  6. Provide 1 1/2 tbsp Sugar
  7. Provide 1/3 tsp Salt
  8. Get 1 dash Dashi stock granules
Steps to make Pickled Tuna, Cucumber, and Wakame Seaweed with Lemon Juice:
  1. Drain the canned tuna.
  2. Thinly slice the cucumber, lightly rub with salt, wash off the excess salt, and squeeze out the water.
  3. Cut the wakame seaweed into small pieces. (if using lettuce, cut into small pieces).
  4. Mix lemon juice, sugar, salt and dashi stock.
  5. Put tuna, cucumber, seaweed (lettuce) in a container and mix with seasonings.

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