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Refreshing dessert
Refreshing dessert

Before you jump to Refreshing dessert recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to refreshing dessert recipe. You can have refreshing dessert using 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Refreshing dessert:
  1. Provide Chocolate cake of your choice
  2. Provide Vanilla ice cream
  3. Take Ultramel
  4. Provide 2 cups oats, 3spoons of sugar and 100gbutter
Steps to make Refreshing dessert:
  1. What needs to be prepared is only the oat. So on a pan you put your butter, sugar and the oat on a hot stove.
  2. You must keep on stirring the oat until it is nice and golden, be sure to keep your stove low so that it wont burn.
  3. That should take you about 20 minutes to prepare. After that yoy let it cool of your refrigerator for ten minutes after that it shall be ready to be served.
  4. On a small bowl start by placing your chocolate cake, followed by your ultramel on the side, your vanilla ice cream om the other side, than top it off with your oat. Enjoy😊!!

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