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Wholewheat dinner rolls
Wholewheat dinner rolls

Before you jump to Wholewheat dinner rolls recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to wholewheat dinner rolls recipe. You can have wholewheat dinner rolls using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Wholewheat dinner rolls:
  1. Use 1 1/4 cups warm water
  2. You need 2 tablespoons milk powder
  3. Get 2 tablespoons oil
  4. You need 2 tablespoons honey
  5. Take 2 tablespoons molasses
  6. Take 1 1/2 teaspoons salt
  7. Use 1 tablespoon sugar
  8. Provide 1 cup white bread flour
  9. You need 3 cups nutty wheat (wholewheat) flour
  10. Take 1/2 cup bran
  11. Take 1/2 cup sunflower seeds
  12. Use 1 1/4 tablespoons quick rise (machine) yeast
Steps to make Wholewheat dinner rolls:
  1. I've listed the ingredients according to my bread machine, however I believe different manufacturers may use a different order, so layer according to your machine instructions
  2. DON'T leave the sugar out it helps with the raising process. If you feel it may be a bit sweet for you, rather cut down on the molasses. Set your machine to the dough cycle, and go read a book 😉. The machine does all the work.
  3. Once the cycle is complete, pop your dough onto a lightly floured surface and devide into 8. You can push it to 10 if needed. Form rolls by pulling the dough and pinching the excess at the bottom. Some folk then place rolls into a muffin tin, I just pop them onto a baking tray that has been lined with non-stick baking paper. Cover with a clean tea towel followed by a light hand towel. leave in a warm spot for approximately 25 minutes
  4. Heat oven to 190 degrees Celsius (I think that's 374 Fahrenheit) once the oven is ready, bake the rolls for 20 minutes. They should be brown on top, and if you tap lightly on the bottom, sound hollow.

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