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Before you jump to Egg and potato scrumble recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
While most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already realize that many of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables which will provide you with the potassium you need is broccoli. Spinach is also something that you may wish to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.
If you determine that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to egg and potato scrumble recipe. To cook egg and potato scrumble you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Egg and potato scrumble:
- Use 1/3 cup oil
- Get 2 medium sliced tomatoes
- Prepare 2 potatoes
- Get 3 eggs
- Get 1 tsp red chilli flakes
- Prepare To taste salt
- Get 3 sliced green chilli
- Get As required coriander for garnish
Instructions to make Egg and potato scrumble:
- Add oil in a wok then add cumin and tomatoes in it and simmer for 5 mints
- Now mashed the tomatoes with spoon and add cut potatoes and cover for 10 mints or until potatoes tenderize
- Then add egg, salt and red chilli flakes and mix it well until egg was done then add sliced green chillies and coriander and serve…
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