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Parmesan Baked Chicken Breast
Parmesan Baked Chicken Breast

Before you jump to Parmesan Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to parmesan baked chicken breast recipe. To make parmesan baked chicken breast you need 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Parmesan Baked Chicken Breast:
  1. You need 1 lb skinless boneless chicken breast
  2. Take 1 1/2 tbsp garlic powder
  3. Get 1/4 tsp cayenne pepper
  4. Take 1/2 tsp salt
  5. Provide to taste Ground black pepper
  6. Prepare 2 tbsp olive oil
  7. Prepare 2 tbsp lemon juice
  8. Take 1/2 cup fresh grated Parmesan cheese
  9. Use Lemon wedges
Steps to make Parmesan Baked Chicken Breast:
  1. Combine all spices, olive oil, and lemon juice to form a paste and cover chicken breasts. Marinate as long as possible.
  2. Heat oven to 400F, then cook for 20-25 minutes until internal temperature reaches 165F.

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