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Baked Chicken Parmesan
Baked Chicken Parmesan

Before you jump to Baked Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you feel hungry! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baked chicken parmesan recipe. To cook baked chicken parmesan you need 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Baked Chicken Parmesan:
  1. Take 4 boneless chicken breasts
  2. Get Barilla Pasta Sauce, Tomato & Basil - 24 oz jar
  3. Take 16 oz Fettuccine
  4. Use 8 oz Finely Shredded Parmesan Cheese
  5. Get Block mozzarella cheese 8 oz
  6. Provide Bread Crumbs, Italian Style - 15 oz can
  7. Take 3 eggs
  8. Provide 1/4 cup Milk
  9. Prepare Italian seasoning
  10. Get Salt and pepper
  11. Take Vegetable or olive oil cooking spray
Steps to make Baked Chicken Parmesan:
  1. Preheat oven to 350°
  2. Cook 16 oz of fettuccine as instructed on the package
  3. Shred 8 oz of mozzarella cheese
  4. Spread bread crumbs into thin layer onto a cookie sheet, mix in Parmesan cheese, and spray with a light coat of cooking spray. Place in oven for 3-5 minutes to lightly browned and crispy, set aside to cool
  5. Rinse chicken breast with water and a small amount of vinegar to clean.
  6. Fillet each chicken breast into 8 thin halves and season with salt and pepper
  7. In a medium sized bowl, mix milk, eggs, and Italian seasoning
  8. Dip each chicken breast into the egg wash and then bread crumbs. Coat both sides evenly shake off excess and place on a roasting pan. (using a roasting pan allows the fat drip through the bottom of the tray and keep your chicken crispy). Bake 20 min at 350°
  9. With a spoon, coat one side of each chicken breast with pasta sauce
  10. Place a generous amount of mozzarella and Parmesan cheese on top of the pasta sauce and bake 15-20 min at 350° until internal temp reached 165°
  11. Serve each chicken breast on a bed of Fettuccine (topping with fresh basil if available)

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