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Lemon Parmesan Baked Chicken
Lemon Parmesan Baked Chicken

Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you are well aware that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to lemon parmesan baked chicken recipe. You can cook lemon parmesan baked chicken using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Lemon Parmesan Baked Chicken:
  1. Prepare Marinade :
  2. Get 1 lb. boneless, skinless chicken breasts
  3. Prepare 2 large eggs, beaten
  4. Get Juice of 1 lemon
  5. You need 1 tsp. dried parsley
  6. You need 1/2 tsp. each salt, pepper, garlic powder
  7. You need Breading :
  8. Prepare 1/2 cup fine breadcrumbs
  9. Provide 1/4 cup freshly grated parmesan cheese
  10. Use Zest of 1 lemon
  11. Get 1 tsp. dried parsley
  12. Provide 1/4 tsp. each pepper, garluc powder
  13. Use 1/8 tsp. salt
Steps to make Lemon Parmesan Baked Chicken:
  1. In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
  2. Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
  3. Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
  4. One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
  5. Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!

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