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Parmesan and Panko Baked Chicken Tenders
Parmesan and Panko Baked Chicken Tenders

Before you jump to Parmesan and Panko Baked Chicken Tenders recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to parmesan and panko baked chicken tenders recipe. You can cook parmesan and panko baked chicken tenders using 5 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Parmesan and Panko Baked Chicken Tenders:
  1. Get 4 chicken filet
  2. Take mayonnaise + ketchup + Worcestershire sauce + 4 garlic cloves
  3. You need 2 eggs
  4. Take 1 cup Panko crumbs + 2 tbs Parmesan + 1 tsp garlic powder
  5. You need extra virgin olive oil
Instructions to make Parmesan and Panko Baked Chicken Tenders:
  1. Cut chicken fillet into thin strips. Marinade for a few hours in ketchup, mayonnaise, Worcestershire sauce and minced 4 garlic cloves
  2. Beet eggs - set aside. Mix panko crumbs + parmesan + garlic powder + your choice of spices
  3. Dip each chicken strip into egg wash (both sides) then into panko mix
  5. Press gently so the crumbs could stick nicely
  6. Organize tenders on a steel cooking rack (gets crispy and cooked evenly) or glass baking dish
  7. Drizzle some extra virgin olive oil on top of the tenders.
  8. Bake 420 ° for 15-20 minutes

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