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Ranch baked chicken
Ranch baked chicken

Before you jump to Ranch baked chicken recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to ranch baked chicken recipe. You can have ranch baked chicken using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Ranch baked chicken:
  1. Get 2 chicken breasts cut in half to thin them
  2. Use 1 cup breadcrumbs
  3. Use 1/4 cup grated Parmesan cheese
  4. Use 1 cup mayo
  5. Get 1 hidden valley ranch packet
Steps to make Ranch baked chicken:
  1. Cut chicken breasts in half to thin them. You want each piece about 4-5 ounces. Heat oven to 400.
  2. Mix your Parmesan, bread crumbs and ranch packet in a bowl and set aside. Cover both sides of chicken in mayo and cover in your bread crumb mixture.
  3. Place on foil lined baking sheet and bake 30-40 minutes until juices run clear

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