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Before you jump to Crispy Baked Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to crispy baked chicken recipe. You can cook crispy baked chicken using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Crispy Baked Chicken:
- Use 1 lb boneless skinless chicken tenders
- Provide 2 egg whites, lightly beaten
- Use 1 1/2 tsp garlic powder
- Prepare 2 tsp dijon mustard
- Provide 1 cup Panko
- Get 1/3 cup parmesan cheese
- You need 2 tsp garlic powder
- Provide 1/2 tsp seasoned salt
- You need 1 tsp black pepper
- Use 1/2 tsp Italian seasoning
- Use 1/4 tsp cayenne pepper
Steps to make Crispy Baked Chicken:
- Preheat Oven to 375 F - Grease baking dish with cooking spray.
- lightly beat egg whites with mustard and 1.5 tsp garlic powder in a shallow bowl
- In another shallow bowl mix Panko, parmesan cheese, 2 tsp garlic powder, seasoned salt, black pepper, Italian seasoning, and cayenne pepper
- Dip each chicken breast in the egg mixture, coating thoroughly. Then dip in the breading mixture, pressing ensure mixture sticks.
- Bake 25-30 minutes or until chicken is done (juices run clear, 165 F)
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