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Before you jump to Baked broccoli chicken alfredo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you feel healthier. And now you know it can help raise your mood too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to baked broccoli chicken alfredo recipe. You can have baked broccoli chicken alfredo using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Baked broccoli chicken alfredo:
- Get 3 cup broccoli chopped
- Take 1 1/2 lb chicken, cubed
- Get pasta
- Use 2 tbsp oil
- Get 3 tbsp butter
- Provide 1 1/2 cup milk
- Get 3 clove garlic minced
- Get 3 tbsp flour
- Use 1 1/2 cup Italian cheese mix
- Provide grated parmesan cheese
Steps to make Baked broccoli chicken alfredo:
- Pre heat oven 375. Boil salted water to cook pasta. Once pasta is about 2 minutes out add broccoli. Set aside once done.
- While pasta is cooking, cube chicken and salt and pepper. Saute chicken in oil till dine set aside.
- Melt butter. Add garlic. Cook 1 minute. Add 3 tablespoon flour. Whisk to create a rue. Add milk and salt pepper. Cook about 5 minutes while whisking. Add Italian cheese mix. Whisk .
- Mix ingredients and put in a baking dish. Top with parmesan cheese. Bake for 15 minutes. Enjoy
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