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Pesto Chicken
Pesto Chicken

Before you jump to Pesto Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to pesto chicken recipe. You can cook pesto chicken using 22 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pesto Chicken:
  1. Provide PESTO (magic bullet):
  2. You need Fresh Basil
  3. Use Olive Oil
  4. Prepare Parmesan cheese
  5. Provide Cashew nuts
  6. Get Minced Garlic
  7. Get CHICKEN BREAST (pan fried)
  8. Provide Cooked in Cajun spices
  9. Use Topped with salt and pepper
  10. Use RISONI (boiled in saucepan):
  11. Use Tbsn salt
  12. Use VEGETABLES (oven baked):
  13. Take Thick slices of eggplant
  14. You need Olive oil
  15. You need Grated cheese
  16. Take Sliced onion
  17. Use Sliced mushroom
  18. You need Cherry Tomatoes halved
  19. Provide Rocket Lettuce
  20. Prepare garnish:
  21. Prepare Balsamic glaze
  22. Prepare Mixed nuts
Steps to make Pesto Chicken:
  1. Blend pesto ingredients. On the side boil Risoni and drain when complete. Lightly fry both mixtures over the hot stove for 5 minutes. Sprinkle mixed nuts.
  2. Prepare Eggplant in oven tray and drizzle with oil. Bake for half an hour. Sprinkle with cheese and then add other ingredients over the top. Cook for another 15 minutes.
  3. Prepare chicken on stovetop.

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