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Before you jump to Baked Crispy Buttermilk Chicken recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. This is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Your main meals should also include fish like salmon or lean proteins, as these will also be able to help your health. You will see that salmon is also abundant with Omega-3 and other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. It’s also wise to trim off any excess fat that you find on the specific meats that you plan to eat.
If you decide that your overall health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to baked crispy buttermilk chicken recipe. You can have baked crispy buttermilk chicken using 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Baked Crispy Buttermilk Chicken:
- Provide For Marination
- Use 2 cups Buttermilk
- Use 2 tbs Lemon Juice
- You need 2 tbs Hot sauce according to your need or
- Get 1/2 Yellow onion (sliced)
- Get 5 sprigs thyme Fresh
- Take (crushed) 4 cloves Garlic
- You need Kosher salt black pepper and freshly ground
- Use 8 Chicken cut into pieces , rinsed and patted dry
- Prepare For Crust
- Prepare 2 cups Corn flakes (crushed)
- Take 1 cup Parmesan cheese (grated)
- Get 2 tsps thyme Fresh chopped
- Use 2 tsps Paprika powder
- Prepare 2 tsps Barbecue powder
- Get 1 tsp Cayenne chilli powder (optional)
- Prepare to taste Salt
Instructions to make Baked Crispy Buttermilk Chicken:
- In a large bowl, mix together buttermilk, lemon juice, hot sauce, onion, thyme, garlic, salt, and pepper. Add the chicken pieces and coat with mixture thoroughly. Cover with plastic wrap and place in the refrigerator for 3 hours or up 12 hours.
- Preheat the oven to 200 degrees C. Fit a sheet tray with a wire rack and spray with nonstick cooking spray. Or you can use a non-stick baking mat.
- Mix in another large bowl corn flakes, parmesan cheese, and thyme together. Season with paprika powder, barbecue powder and salt.
- Remove chicken from the marinade, letting the excess drip off, and dredge through the corn flakes-parmesan mixture, pressing to help it adhere.
- Place on the wire rack-fitted sheet tray or baking mat and bake for 45 minutes until golden and crisp.
- Serve hot with bun and coleslaw.
- Cook's Note:
- Remove the skin to save calories.
- Marinate the chicken overnight. Soaking chicken in buttermilk leaves the chicken incredibly moist with a delicious flavor.
- The crust may peel off if you do not press the chicken enough through the corn flakes-parmesan mixture.
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