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Before you jump to Salmon Cakes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you need to be ingesting every day.
One more thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. For example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By following a number of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to salmon cakes recipe. You can cook salmon cakes using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Salmon Cakes:
- You need 4 oz cooked salmon (or 6 oz canned, drained)
- Prepare 1/2 c mayonnaise
- Get 1/2 tbsp worcestershire
- Provide 1 green onion, thinly sliced
- Use 1 tsp your favorite seasoning blend- we like Tony's
- Take 1 cup breadcrumbs
- You need 1 egg, beaten
- Take 1 tablespoon butter
Steps to make Salmon Cakes:
- Mix the salmon with the mayonnaise, worcestershire, green onion, seasoning, and breadcrumbs.
- Taste the mixture! Make sure it's salty enough. If it's too salty, add more breadcrumbs. For extra flavor, throw in any fresh herbs you have handy.
- Gently fold in the egg. The mixture should just hold together when scooped; add a bit more mayo if it's too dry.
- Heat a large skillet over medium heat. Add the butter to it, swirling to coat the pan.
- Divide the salmon mixture into 8 parts. Form by scooping them out with a large spoon, gently pressing them flat with your hand, and sliding into the pan. It's okay if they're a little wonky!
- Let them brown for a minute or two per side; they'll stick until they're ready to be flipped.
- Serve immediately, with veggies and macaroni and cheese if you're like us!
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