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Before you jump to Crunchy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
Now when it comes to the primary food items that you have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. It’s also wise to trim off any extra fat that you find on the particular meats that you plan to eat.
If you decide that your health is important to you, you ought to take these tips to heart. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to crunchy salmon cakes recipe. To make crunchy salmon cakes you need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Crunchy Salmon Cakes:
- Provide 7.5 oz canned pink salmon, very very well drained and flaked
- Prepare 2 eggs
- Get 2/3 cup diced onion (you could use 1/2 cup, i like more in this)
- Provide hefty sprinkle cracked black pepper
- Provide Sunflower or cooking oil for frying
Steps to make Crunchy Salmon Cakes:
- In med bowl mix eggs well, add diced onion and pepper, then mix in salmon.
- Heat oil in skillet to medium heat. Mix will make 4 cakes. Create a flat patty and add to skillet, then repeat with the rest of mix. Keeping patties thin will enable them to get very crispy and brown, which is what we want. 6-7 mins per side. Drain on paper. Serve with yum yum sauce or your fave sauce.
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