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Gourmet Salmon Cakes
Gourmet Salmon Cakes

Before you jump to Gourmet Salmon Cakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. They fill you up better and that can help elevate your moods too. Feeling famished can actually make you feel awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to gourmet salmon cakes recipe. You can cook gourmet salmon cakes using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Gourmet Salmon Cakes:
  1. Use 2 cans Pink Salmon
  2. Provide 2 cups Panko Bread Crumbs
  3. Prepare 3 Eggs, beaten
  4. Use 6 Tbsps. Yoplait key lime yogurt or Greek yogurt
  5. You need 1 Onion, diced
  6. Take 1/4 cup Green Pepper, diced
  7. Prepare 1/4 cup Red Pepper, diced
  8. Take 2 Tbsp. Salmon Juice
  9. Take 2 Tbsp. Old Bay Seafood seasonings
  10. Provide 1 Tbsp. Garlic powder
  11. Use 1 Tsp. Lemon Juice
  12. Get 1 Tsp. Cajun seasoning,(slap-ya-mama)
  13. Take 1/4 Tsp. Black Pepper
  14. Provide Butter or oil for cooking
Instructions to make Gourmet Salmon Cakes:
  1. In a medium bowl; beat together eggs until well mixed.
  2. Dice up all vegetables.
  3. In a large bowl, mix together all ingredients well.
  4. Heat butter or oil in skillet(I use cast iron) over medium heat.
  5. Take about 1/3 cup of salmon cake mixture and make your cakes.
  6. Put one salmon cake into the skillet at a time; and cook 4 to 5 minutes per side; then remove and set on paper towels.
  7. Serve with key lime- cilantro rice and a lemon cream pea sauce.

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