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Salmon Cakes
Salmon Cakes

Before you jump to Salmon Cakes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. These types of foods are filled with bad fat and also have little or no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you need to be consuming every day.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or even seeds. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. These fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy way of life. Something you may not realize is that a variety of hormones that you need will only be able to be created when you have these fatty acids.

Following some of the suggestions above you will notice that you’ll be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to salmon cakes recipe. You can have salmon cakes using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Salmon Cakes:
  1. You need 10 oz chunk salmon (skinless boneless)
  2. Prepare 2/3 cup Bread crumbs
  3. You need 1 egg (beaten)
  4. Prepare 1/2 red bell pepper (chopped)
  5. Prepare 1 tbsp Chopped green onions
  6. Take 1 tbsp old bay seasoning
  7. Take 1 tbsp dill
  8. Take 1 tsp Franks red-hot sauce (or any cayenne pepper sauce)
  9. You need 1/2 Lemon (zest only)
  10. Provide 1 vegetable oil (for frying)
Instructions to make Salmon Cakes:
  1. In medium bowl mix together salmon and bread crumbs.
  2. Beat 1 egg and add to salmon mix along with the rest of the ingredients (except oil) adding more bread crumbs of mixture is too wet.
  3. Form 3 inch long patties about an inch thick, should get about 4 patties.
  4. Heat oil in a large skillet over medium high heat. Enough so that about a half an inch of oil covers the bottom of skillet.
  5. Fry each patty for about 3 minutes per side or until golden brown. Transfer to a plate lined with a paper town to let cool. Serve with your favorite tartar sauce.

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