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Yummy Salmon cakes
Yummy Salmon cakes

Before you jump to Yummy Salmon cakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew green tea could help you become healthier. And now you know green tea can help you be happier also!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to yummy salmon cakes recipe. To make yummy salmon cakes you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Yummy Salmon cakes:
  1. Use 1/2 cup finely chopped bell or sweet peppers
  2. Get 1 tablespoon minced onion, or 1/4 cup chopped fresh onion
  3. Provide 1 teaspoon refrigerated organic minced garlic
  4. You need 1/2 teaspoon tumeric
  5. Use 1/4 teaspoon cumin
  6. You need 1/4 teaspoon black pepper
  7. Use 1-6 oz can of salmon (I used Royal Pink from Trident foods)
  8. Get 1 egg
  9. Take 1/4 cup panko breadcrumbs
  10. Get Drizzle of olive oil to coat pan
Instructions to make Yummy Salmon cakes:
  1. Add peppers, onion and garlic to a sautee pan and cook over medium heat for about 5 minutes. Place in a bowl and let cool for a couple minutes while you gather then rest of the ingredients and oil the pan. (Keep the pan on medium heat)
  2. Add the salmon to the pepper mixture, using a fork to break up large chunks.
  3. Add the egg, then the spices, stir well - then add the bread crumbs. The texture should be wet, but stable enough to form a cake/burger that doesn't fall apart. Make them as big or small as you like, shapes are fun for kids!! *Add bread crumbs to thicken, water to moisten.
  4. Cook cakes for about 5 minutes each side, then enjoy however you wish!!
  5. I just made the same recipe without the bell peppers and 1st step. I added some shredded carrot and grated parmesan cheese to the cake mixture and the cakes turned out wonderful!!!!!

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