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Salmon Cakes
Salmon Cakes

Before you jump to Salmon Cakes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to salmon cakes recipe. To make salmon cakes you need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Salmon Cakes:
  1. Provide 1 can Pink Salmon
  2. You need 1 Potatoe
  3. Prepare 1 Egg
  4. Provide 2 tbsp Flour
  5. Use 1 pinch salt
  6. You need 1 pinch black pepper
Steps to make Salmon Cakes:
  1. Boil the potatoe until cooked or soft in middle.
  2. Take out bone out of the salmon and clean it.
  3. Once potatoe is done let cool for 5 minutes then peel off skin.
  4. Mix Salmon, Potatoe, Egg, salt, pepper, and four together in a bowl.
  5. Add a little oil in a fry and put on a low fire. You can make the salmon cakes as big or as small as you want.
  6. Cook for 10 minute or until golden brown.

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