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Salmon Fish cakes
Salmon Fish cakes

Before you jump to Salmon Fish cakes recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.

With regards to sitting down to supper you should also think about lean proteins as well as fish such as salmon. You will notice that salmon can also be rich in Omega-3 and other nutrients. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. So that you can limit your fat intake you ought to cut off any obvious fat before you prepare the meats.

For people who want to start living a more healthy life the tips above can help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to salmon fish cakes recipe. To make salmon fish cakes you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Salmon Fish cakes:
  1. Get 2 fillets cooked salmon
  2. You need 4 floury potatoes cooked and mashed
  3. Provide 1 tblsp dill heaped
  4. You need 1 tblsp parsley heaped
  5. Use 1 tsp Dijon mustard
  6. You need 1 tsp tomato sauce
  7. Use Zest of lemon
  8. Use 2 tblsp flour
  9. Get 1 egg beaten
  10. Provide 1 cup breadcrumbs
Steps to make Salmon Fish cakes:
  1. Mix mashed potatoes, tomato paste, mustard, parsley, dill, lemon zest in a bowl.
  2. Add salmon chunks and mix but don’t over mix and drastically break the salmon, season. Create 4-5 cakes and set aside
  3. Create an assembly line of flour, egg and breadcrumbs. Dip the cake in the flour and dust off, then the egg and the breadcrumbs. Fry the cakes for 5 minutes on each side on medium heat
  4. Place on absorbent paper and serve. For sauce I mixed mayonnaise and red Tabasco sauce (it is really good)

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