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Rough salmon and potato cakes
Rough salmon and potato cakes

Before you jump to Rough salmon and potato cakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to rough salmon and potato cakes recipe. To cook rough salmon and potato cakes you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Rough salmon and potato cakes:
  1. Prepare 2 large potatoes
  2. Use Small slice of cooked salmon
  3. Prepare Half a white onion
  4. Provide 1 red chilli
  5. Prepare Salt and pepper
  6. Use 1 egg
  7. Provide Bread crumbs
Steps to make Rough salmon and potato cakes:
  1. Cook up salmon slice for 20 mins
  2. Boil potatoes for 20 mins. Mash then mix with diced onion and chilli. Finally mix in the fish and egg.
  3. Add a good load of bread crumbs and salt n pepper to taste
  4. Make into fist size cakes
  5. Gently fry on a low to medium heat till cooked through and browned.

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