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Fish cakes with salmon trout
Fish cakes with salmon trout

Before you jump to Fish cakes with salmon trout recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to fish cakes with salmon trout recipe. To make fish cakes with salmon trout you need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Fish cakes with salmon trout:
  1. You need 1 cup flaked cooked fish (I used cooked salmon trout -deboned)
  2. Use 4 medium potatoes - diced
  3. Take 1 egg
  4. Use 1 cup breadcrumbs
  5. Prepare Oil for cooking
Instructions to make Fish cakes with salmon trout:
  1. Cook potatoes in water until soft, then mash with seasoning. A little milk or butter can be added.
  2. Flake fish - take care to remove bones
  3. Mix mashed potato and fish, adding 1 egg to bind.
  4. Form into cake rounds and toss in breadcrumbs. Chill for 15-20 minutes.
  5. Heat some oil in a frying pan and shallow fry until golden brown and cooked (about 3-5 minutes each side).
  6. Serve with a simple salad or coleslaw and sweet chilli sauce

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