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Salmon and sweet corn cakes
Salmon and sweet corn cakes

Before you jump to Salmon and sweet corn cakes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you need to be eating every day.

Even though some of you like to have your snack foods, instead of reaching for the potato chips try getting some nuts. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. These kinds of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. Something you may not realize is that several hormones that you need will only be able to be produced when you have these fatty acids.

If you determine that your overall health is important to you, you should take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to salmon and sweet corn cakes recipe. To cook salmon and sweet corn cakes you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Salmon and sweet corn cakes:
  1. Get 2 potatoes, boiled, mashed and cooled
  2. Use 1 salmon fillet, cooked, cooled and flaked
  3. You need Half a small tin of sweet corn
  4. You need Parsley
  5. You need 1 egg, beaten
  6. Prepare Breadcrumbs
  7. You need to taste Salt
  8. Provide Oil for frying
  9. Take If making hummus:
  10. Prepare Tin chickpeas, drained
  11. You need 1-2 cloves garlic
  12. Prepare Juice of 2 lemons (I like mine tangy)
  13. You need Good amount of olive oil
Steps to make Salmon and sweet corn cakes:
  1. Mix mashed potatoes, salmon and sweet corn in a bowl
  2. Add beaten egg and parsley. Mix well. Divide mixture into 4 and roll in breadcrumbs. Leave in fridge for at least an hour
  3. Heat oil in a pan. Shallow fry for about 3 mins on each side until golden brown. Drain on kitchen paper
  4. If making hummus, whizz up ingredients in a food processor until smooth
  5. Serve :)

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