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Before you jump to Potato cakes with dill and smoked salmon (canapé) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to potato cakes with dill and smoked salmon (canapé) recipe. To make potato cakes with dill and smoked salmon (canapé) you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Potato cakes with dill and smoked salmon (canapé):
- Provide 1 kg potatoes
- Get Olive oil
- Take 2 medium brown onions, chopped finely
- Get Chopped fresh dill
- Take 200 g soured cream
- Get 75 g plain flour
- You need Smoked salmon
Steps to make Potato cakes with dill and smoked salmon (canapé):
- Boil potatoes until tender, drain.mash potato until smooth. Cool 10min.
- Meanwhile fry onion until soft.add onion with chopped dill and 80g of soured cream, stir to combine.using hands shape potato mixture into patty-shaped cakes, coat in flour.
- Heat oil in large frying pan and cook potato cakes until browned lightly both sides.divide extra soured cream and salmon among potato cakes, top with dill springs.
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