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Salmon & Quinoa Cakes with Hummus
Salmon & Quinoa Cakes with Hummus

Before you jump to Salmon & Quinoa Cakes with Hummus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to salmon & quinoa cakes with hummus recipe. To cook salmon & quinoa cakes with hummus you only need 24 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Salmon & Quinoa Cakes with Hummus:
  1. Prepare 250 gram Salmon (boneless)
  2. Provide 1/4 cup boiled Quinua
  3. You need 1/2 tsp Salt or as per taste
  4. Get 1/2 tsp turmeric powder
  5. Provide 1 tbsp Mustard sauce
  6. Take 3 chopped Garlic
  7. Take 1 tsp Lemon juice
  8. Get 1 tsp mustard Oil
  9. Prepare 1/2 tsp garam Masala powder
  10. Take 1 tsp Red Chilli powder
  11. You need 1/4 cup finely chopped Onion
  12. Use 1 tbsp finely chopped corriender
  13. You need For Coating,
  14. Provide 1/2 cup rolled oats
  15. Get 2 tbsp Oil for fry the cakes
  16. Use For Hummus,
  17. Use 1 cup boiled Chickpea
  18. You need 2 chopped Garlic
  19. Get 1/2 tsp Cumin seeds
  20. You need 1 tbsp roasted Sesame Seeds
  21. You need 1 tbsp Lemon juice
  22. You need 2 tbsp Olive oil (1 tbsp reserved)
  23. You need 1/2 tsp Salt or as per taste
  24. Provide 2 tbsp reserved boiled Chickpea water
Instructions to make Salmon & Quinoa Cakes with Hummus:
  1. For Hummus,Take boiled chickpeas, chopped garlic cloves,cumin seeds, roasted sesame seeds, lemon juice, olive oil, add salt, reserved water which was used to boil the chickpeas in mixer jar and blend it till smooth paste
  2. Now Hummus is ready,Set aside this for next step
  3. For Salmon and quinua, take salmon cubes, add salt, add turmeric powder, mustard sauce, add garlic cloves, lemon juice
  4. Now add mustard oil, garam masala powder, add pepper powder, red chilli powder, blend to make a coarse paste
  5. Add finely chopped onion into the ready paste
  6. Add chopped fresh coriander, mix it
  7. Take boiled quinoa, add the ready salmon paste mix well
  8. Shape into small patties
  9. Get all the patties ready take crushed rolled oats in a plate,
  10. Roll the ready patties in this heat oil in a nonstick pan,
  11. Shallow fry the patties flip & fry from both sides on low-medium heat until golden brown & crisp
  12. Once done add olive oil to the ready hummus, sprinkle some red chilli flakes & fresh coriander on top
  13. Serve with the ready salmon & quinoa cakes

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