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Fish Cakes
Fish Cakes

Before you jump to Fish Cakes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to fish cakes recipe. You can cook fish cakes using 11 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Fish Cakes:
  1. Use 400 gms haddock fillet. You can use salmon, cod)
  2. Get 1 large potato
  3. Provide 1 large or 2 small carrots
  4. Get Fresh herbs - thyme, coriander, spring onion, parsley
  5. You need 1/2 tsp roasted ground cumin
  6. Get 1 tsp smoked paprika (optional)
  7. Prepare Freshly ground black pepper
  8. Get to taste Salt
  9. Get Some liquid milk to poach the fish
  10. You need Bread crumbs
  11. Get Oil to fry and little butter
Instructions to make Fish Cakes:
  1. Start by poaching the fish. Prepare the fish by placing the fish fillet in a microwave proof bowl. Add some milk enough to cover the fish.
  2. Cover and steam in the microwave for about 3-4 minutes.
  3. Using a slotted spoon, carefully remove the poached fish from the milk. Leave aside.
  4. Next steam the root vegetables. Peel and cut the carrot and potato, cut in chunks.
  5. In the same bowl of milk add the cut vegetables, season with some salt. Cover and steam for about 5-8 minutes until softened. Cook longer if needed.
  6. Using a potato masher or a fork, mash the cooked vegetables. Keep some of the milk to add to the mashed vegetables if needed.
  7. Place in a mixing bowl. Add all the seasoning ingredients.
  8. Using a fork flake the steamed fish, fold into the mashed vegetables.
  9. Season with salt and pepper. Carefully add the fresh herbs to the mixture.
  10. Divide the mixture into four portions. Gently pat into a ball and shape into four fish cakes.
  11. Place some breadcrumbs on a plate. Coat the fish cakes generously with the breadcrumbs.
  12. You can either keep refrigerated and shallow fry when ready to eat.
  13. Shallow fry in a nonstick pan 2 minutes on each sides until golden. Finish off with a little butter for the finished golden look.
  14. Serve warm with some salad.
  15. To note these fish cakes can be frozen. Place on a square of parchment paper when freezing, as it will be easy to keep them separated apart. And easy to remove them individually when needed.

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