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Before you jump to Delicious Fish Cakes with Shiitake Powder recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Cold water fish are excellent for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to delicious fish cakes with shiitake powder recipe. To cook delicious fish cakes with shiitake powder you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Delicious Fish Cakes with Shiitake Powder:
- Prepare 2 filets of raw cod (170 grams)
- Take 150 grams potatoes (mashed)
- Use 1 tsp Chinese fermented black beans
- You need 1 tsp oyster sauce
- Take Pinch salt
- Use Flour
- Use Beaten egg
- Take Bread crumbs
- Provide (for dredging)
- Use to taste Olive oil
- Get to taste Lemon
- Take ●1 Tbsp white wine
- Use ●30 ml water
- Provide ●1 Tbsp Shiitake powder
Steps to make Delicious Fish Cakes with Shiitake Powder:
- Boil the potatoes (or steam), peel, and roughly mash.
- Add the raw cod to a pan with ●, cover, and cook on medium until heated through, then break the fish into chunks. (Remove the skin and bones.)
- Combing the ingredients from steps 1. and 2. with the Chinese fermented black beans, oyster sauce, and salt, mix well, and shape into 7- to 8-centimeter rounds. Dredge in flour, egg, and bread crumbs to form a coating.
- Apply olive oil to the surface of the cakes from 3. with a brush or spray bottle, then bake in a 180-degree oven for 20 minutes.
- Raise the oven temperature to 220 degrees and bake for 5 more minutes, until golden brown.
- Garnish with lemon and enjoy.
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