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Before you jump to Easy Mackerel Fish Cakes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great source of protein.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to easy mackerel fish cakes recipe. To make easy mackerel fish cakes you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Easy Mackerel Fish Cakes:
- Take 350 g potatoes, diced and pre-cooked until tender,
- Get 1 tin (125 g) mackerel fillets in tomato sauce,
- You need Salt and pepper to season,
- Get 1/2 tsp dried dill,
- Take 1 egg,
- Use 1 heaped tsp butter,
- Provide Cooking Oil for frying
Instructions to make Easy Mackerel Fish Cakes:
- In a large bowl add the cooked potatoes and season with a little salt and pepper. Add the butter and then mash them up using a potato masher. Add in the dill and the tinned mackerel plus the egg. Using a wooden spoon, stir everything together until completely combined.
- Cover the mixture then refrigerate until the mixture becomes former and less sloppy in consistency. This shouldn't take too long, maybe 20-30 mins at most.
- Heat up a skillet or non stick frying pan and pour in a little oil. Whilst the oil heats up, take the fish cake mixture and form into patties, by first wetting your hands so it doesn't stick then rolling into balls and flattening down.
- Add the fish cakes into the hot oil and fry in batches over a medium heat until warmed through and golden on both sides. Leave on some kitchen towel to remove any excess oil then serve up and enjoy. :)
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