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Before you jump to Fish Cakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to fish cakes recipe. You can cook fish cakes using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fish Cakes:
- Prepare 2 large Fish fillets
- Take 2 large Potatoes
- Provide 1 Egg
- You need 2 tbsp Shallots, chopped finely
- You need 1/2 Chilli, finely chopped
- Prepare 1 Salt and Pepper to taste
- Provide 1 dash Dill
- Provide Crumb
- Use 1 Egg, whished
- Use 1/2 cup Flour
- Get 2/3 cup Breadcrumbs
Instructions to make Fish Cakes:
- Poach fish until flaking and set aside to cool. Alternatively this is a great way to use up left overs.
- Peel and boil potatoes until soft. Drain.
- Add fish to potatoes while potatoes are still hot. Add egg, dill, shallots and chilli. Mash until well combined. Season to taste and set aside in fridge until chilled.
- Form into patties and coat with flour, egg and finally breadcrumbs. For a thicker coating, repeat.
- Fry at a medium heat until golden. Serve with salad or on there own as an appertiser.
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