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Easy Fish Cakes
Easy Fish Cakes

Before you jump to Easy Fish Cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy fish cakes recipe. You can cook easy fish cakes using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Easy Fish Cakes:
  1. Provide 500 g White Fish Offcuts OR Fillets (Frozen OR Fresh) *cod, whiting, etc
  2. Take 1/2 cup Milk
  3. Take 1 Bay Leaf
  4. Use 1 Onion *finely chopped
  5. Take 2 tablespoons chopped Parsley *OR Dill, Chives, Spring Onion, etc
  6. Prepare 1 Egg
  7. You need 1/2 teaspoon Salt
  8. You need Freshly Ground Pepper
  9. Provide 1/2 cup Self-Raising Flour
  10. Get Oil for cooking
  11. Take <Parsley Cream Sauce>
  12. Take 20 g Butter
  13. Take 1 heaped tablespoon (20g) Flour
  14. Get Milk that is used to cook Fish *You would need about 200 ml Milk
  15. Provide 1 tablespoon chopped Parsley
Steps to make Easy Fish Cakes:
  1. Heat Fish, Milk and Bay Leaf in a frying pan over high heat and bring to the boil, then reduce the heat to simmer for a few minutes or until Fish are cooked. Set aside to cool.
  2. Transfer the cooled (*warm is fine) Fish to a large bowl and flake coarsely using a fork. *Note: Do not waste the Milk, that can be used to make ‘Parsley Cream Sauce’.
  3. Add Onion, Herb, Egg, Salt and White Pepper, and mix to combine. Add Self-Raising Flour and combine. Add extra 1-2 tablespoons if required.
  4. Heat a generous amount of Oil in a frying pan over medium low heat, and cook until golden on both sides and cooked through. *Note: Cook them in the same way as cooking pancakes.
  5. Serve with your favourite sauce.
  6. *How to make ‘Parsley Sauce’: Melt Butter in a small saucepan. Add Flour and stir using a wooden spoon until smooth. Gradually add the reserved Milk, stirring constantly, until desired thickness is achieved. Add some finely chopped Parsley leaves and mix well.

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