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Hake fish cakes
Hake fish cakes

Before you jump to Hake fish cakes recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

One thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Even though some of you enjoy having your snack foods, as opposed to reaching for the chips try getting some nuts. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.

By simply following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to hake fish cakes recipe. You can have hake fish cakes using 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Hake fish cakes:
  1. Use 1 onion, brown
  2. Use As needed oil, olive
  3. You need 1 carrot, medium
  4. Use 1 tsp capers
  5. You need 2 hake, fillets, defrosted
  6. Take 1 spring onion
  7. Prepare 1 slice bread
  8. Prepare 1 egg
  9. Take 45 ml Worcestershire sauce
  10. Take 2.5 ml pepper, black, grinded
Steps to make Hake fish cakes:
  1. Chop onions finely. Fry in pot on low heat with oil until translucent.
  2. Chop carrots in quarter disks. Add to onions and cook until soft.
  3. Add capers to onion mix and fry until they slightly open
  4. Let onion mixture cool slightly.
  5. Take your hake fillets, place them skin side down on a chopping board, take a fork and drag through the fish to shred the meat away from the skin (I chopped the skin and added to my onion to fry for flavour). Mix with onion mixture.
  6. Slice spring onion and add to shredded hake.
  7. Toast your slice of bread until crispy. Break bread finely into mixture.
  8. Add the egg, Worcestershire sauce and pepper and mix together
  9. Preheat oven to 160°C. Make patties of approximately 5cm wide and 1cm thick.
  10. Bake in oven for 15-20 minutes turning halfway. Take out of oven. Best served immediately.
  11. Enjoy with some homemade chips

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