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Salmon fish cakes with roasted sweet potato and lime
Salmon fish cakes with roasted sweet potato and lime

Before you jump to Salmon fish cakes with roasted sweet potato and lime recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to salmon fish cakes with roasted sweet potato and lime recipe. You can have salmon fish cakes with roasted sweet potato and lime using 9 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Salmon fish cakes with roasted sweet potato and lime:
  1. Take 1 piece salmon (cooked day before)
  2. Prepare 5 sweet potatoes
  3. Prepare 2 onions
  4. You need 1 slosh of white wine
  5. Use 1 tsp. dill
  6. Use Flour
  7. Use 2 tbsp. Olive oil
  8. Get 1 lime (or lemon)
  9. Use Salt and pepper
Instructions to make Salmon fish cakes with roasted sweet potato and lime:
  1. Wash the sweet potatoes and put them in the oven at 200° for 45 minutes if they are normal size, less for small ones and more for big ones
  2. Chop the onions and gently cook over a moferate heat in a little oil
  3. After 30 minutes the small sweet potatoes will be done so take them out of the oven
  4. After 5 minutes add a slosh of whitr wine, cover and cook for another 10 minutes over a low heat
  5. Shred ths salmon
  6. Peel the sweet potatoes
  7. Put the onions and the sweet potatoes in the salmon bowl
  8. Mix well. Add salt, pepper, dill and the juice of one lime
  9. Shape into fish cakes and coat with flower
  10. Heat the oil and fry over a moderate heat
  11. Turn once when browned
  12. Place on a piece of kitchen paper to get rid of excess oil. Enjoy!!

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