Hello everybody, welcome to our recipe site, if you're looking for Fish cakes recipe, look no further! We provide you only the perfect Fish cakes recipe here. We also have wide variety of recipes to try.

Fish cakes
Fish cakes

Before you jump to Fish cakes recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Even though some of you enjoy having your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These kinds of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. Something you may not recognize is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.

Following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to fish cakes recipe. To cook fish cakes you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Fish cakes:
  1. Take 3 potatoes
  2. Provide 1/2 bunch kale
  3. Use 50 ml olive oil
  4. Use 200 g fish hot smoked (cod or salmon works well)
  5. Provide 50 g whole wheat flour
  6. Get 1 egg beaten
  7. Get 50 g polenta
  8. Provide 20 g linseeds
  9. You need 50 ml macadamia nut oil
  10. Use salt
Steps to make Fish cakes:
  1. Chop the potatoes (but don't peel) and boil for 15 mins
  2. De-stem and chop the kale and steam for 5 mins (I normally steam above the potatoes)
  3. Once the potatoes are cooked, drain well and mash, stir in the olive oil, kale and fish
  4. Once the mixture is cool enough to handle form into 6 cakes
  5. Place the flour on one plate, the beaten eggs on another and the polenta and linseeds on a third
  6. Coat the fishcakes in the flour, eggs and polenta
  7. Heat the macadamia nut oil in a pan and fry the fishcakes on each side until crispy
  8. Season with salt, then serve with chilli sauce, ketchup and mayonnaise

If you find this Fish cakes recipe useful please share it to your good friends or family, thank you and good luck.