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Before you jump to Pink Salmon Fishcakes & Tartare Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to jolly up!
See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to pink salmon fishcakes & tartare sauce recipe. You can have pink salmon fishcakes & tartare sauce using 18 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Pink Salmon Fishcakes & Tartare Sauce:
- Provide fish cakes
- Prepare 2 can pink salmon, drained and any bones and skin removed and and discarded
- Prepare 4 cup cold cooked potatoes, mashed (plain)
- Get 1 tsp dried mint
- Get 1 zest of 1 small lemon
- Prepare 1 salt and white pepper
- Prepare 1 cup all purpose flour
- Use 2 large eggs, beaten with a fork
- Provide 1 cup dried fine breadcrumbs
- Prepare 6 tbsp sunflower or vegetable oil, for frying
- Prepare tartare sauce
- Get 1 cup mayonnaise
- Use 1 cup pickles / large gherkins, chopped quite small
- Get 2 tbsp capers, drained and chopped
- Get 2 tbsp fresh dill, chopped
- Take 1 tbsp fresh lemon juice
- Provide 1 tsp horseradish sauce (optional)
- Take 1/2 tsp dry mustard powder (optional)
Steps to make Pink Salmon Fishcakes & Tartare Sauce:
- Mix together the mashed potato, fish, lemon zest, dried mint salt and pepper in a large bowl. Cover with plastic wrap and refridgerate.
- In a medium bowl, combine all the tartare sauce ingredients, cover that with plastic wrap and refridgerate.
- Prepare three dishes, one with the flour, one with the egg and one with the breadcrumbs in.
- Take the fishcake mixture out of the fridge, and get two plates ready to put the fishcakes onto
- Take handfuls of the mixture and form them into patties and place them on one of the plates. This recipe makes about ten fishcakes.
- Next, take one of the fishcakes, and with your left hand put it into the flour, get it coated and shake off any excess. Place it into the egg.
- Now, using your right hand, coat it in egg, then place it in the breadcrumbs, and cover it in them, picking some up from around it and placing them on top and rolling it gently until it's all coated.
- Place the fishcake on the other plate, then repeat the previous process until all the fishcakes are coated in crumbs. You may need to wipe the crumbs and egg off your right hand a couple of times.
- Heat up 3 tablespoons of sunflower oil in a large non stick skillet.
- Cook half the fishcakes (you will mist likely need to do them in two batches) for 3-4 minutes each side on a medium low heat (breadcrumbs burn easily)
- Cook the second batch (you can keep the first batch warm in a low oven while you do this)
- Serve two fishcakes per adult (one is probably enough for a child) with peas and some tartare sauce on the side. Lemon slices optional. Kids will probably prefer ketchup to tartare sauce ;)
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