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Seafood Vegetables Medley
Seafood Vegetables Medley

Before you jump to Seafood Vegetables Medley recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to seafood vegetables medley recipe. To make seafood vegetables medley you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Seafood Vegetables Medley:
  1. Take Prawns
  2. Use Fish filets / fish cakes
  3. Prepare Squids
  4. Use Cooking oil
  5. Take 3 cloves garlic, minced
  6. Take 1 inch ginger, sliced
  7. You need 1 Broccoli
  8. Get 1 carrot, sliced
  9. Use 1 spring onion, chopped
  10. Prepare (sauce)
  11. You need 1 cup water/chicken stock
  12. Get 2 tbsp Oyster sauce
  13. Take 1 tbsp soy sauce
  14. You need 1.5 tsp sugar
  15. You need 1 tbsp Chinese rice wine
  16. Take to taste Salt and black pepper
  17. Provide Slurry = corn flour + water
Instructions to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

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