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Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF
Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF

Before you jump to Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vickys sweet potato, mixed-fish, fish cakes gf df ef sf nf recipe. You can cook vickys sweet potato, mixed-fish, fish cakes gf df ef sf nf using 11 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF:
  1. Use 340 g white potato, peeled
  2. Prepare 260 g sweet potato, peeled
  3. You need 1 small onion, finely chopped
  4. Provide 800 g mixed white fish, smoked yellow fish and salmon, cubed
  5. Take 200 ml milk of choice
  6. Use 150 g frozen sweetcorn
  7. You need 2 tbsp chopped parsley
  8. Provide flour to dust
  9. Provide extra milk to dip
  10. Provide breadcrumbs to coat
  11. Take spray oil
Instructions to make Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF:
  1. Cut the white potato into even sized chunks and cut the sweet potato into chinks double the size of the white potato ie quarter the white and halve the sweet
  2. Put into a saucepan, cover with cold lightly salted water, bring to the boil and cook for 15 minutes or until the potatoes are tender
  3. Drain then let the potatoes rest on the warm hob for a few minutes to let any remaining water evaporate before mashing with a tablespoon of margarine or butter
  4. Meanwhile, add the fish chunks, onion and milk to another pan. Bring to a simmer then put the lid on the pan and take off the heat. Let stand like this for 5 minutes until the fish is opaque and cooked through
  5. Drain the milk off then add the fish and onion to the potato pan with the sweetcorn and parsley
  6. Mix through gently as to not break the fish up too much
  7. Let the mixture cool then form into 8 equal patties - make into balls first then squash them down a little so they're around an inch thick
  8. Place on a lined baking sheet and chill covered in the fridge for 30 minutes to firm up
  9. Preheat the oven to gas 7 / 210C / 425F
  10. Take 3 shallow bowls and add flour to the first, milk of choice (or beaten egg) to the 2nd and breadcrumbs to the 3rd
  11. Coat the fishcakes in the flour, then dip in the milk and finally in the breadcrumbs*
  12. Spray the baking sheet with oil and place the fishcakes back on it
  13. Spray the fishcakes with oil and bake for 10 minutes on each side until the crumb is golden and the insides are heated through
  14. At the point of breading the fishcakes you can then freeze them for later use. They'll be fine in the freezer for up to 3 months. Defrost before baking as previously instructed above. Recipe serves 4 adult portions or 8 childrens portions

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